My priority as a therapist is to create a safe and warm environment for my clients to work on their healing process so they can achieve their most authentic life.  I believe that each client is the best expert on themselves, so I approach therapy from a collaborative lens. My goal is to meet my clients where they are on their journey with empathy, compassion, and a genuine interest in their unique experiences.    

 My treatment passion includes helping clients to manage anxiety (generalized anxiety symptoms), process childhood trauma/attachment wounds, cope with stress/burnout and life transitions, improve self-esteem and confidence, improve relations and communication with family, partners, co-workers and friends. I also focus on women’s issues, adjustment issues, acculturation and providing mental health support to therapists and clinicians. I utilize different therapeutic modalities tailored to my clients’ specific needs. My approach is person-centered, and trauma informed. I utilize Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Internal Family Systems strategies, Solution Focused strategies, DBT strategies. I am always interested in learning and expanding my knowledge to other areas and modalities.

I currently provide individual sessions via Telehealth to clients ages 18+. If you think we would be a good fit, I would love to be a part of your healing journey. You can reach me via email or phone to schedule a session. If you have any questions or would like to have additional information, I would be happy to offer a 15-minute phone consultation to address your needs and questions.